Enjoy Your Training

Training For Ultra - The Book

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Perceived Limitations

"The human body is capable of amazing physical deeds. ... The human body is capable of amazing physical deeds. If we could just free ourselves from our PERCEIVED limitations and tap into our internal fire, the possibilities are endless."

~Dean Karnazes, Ultramarathon Man

Set your sights on a goal that motivates you to the core.

Enjoy

Your

Training

Smile, turn on some music, get outside.

Just run for a few minutes, see how it feels. Walk if you need to. Keep going as long as you continue to have that smile on your face.

Exploring takes a workout and turns it into an adventure.

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The second sunrise is always the best during an ultra. 

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